Sore or itchy throat? Dry skin? Health complaints like these may be common throughout the year, especially during hay fever season, but did you know that many cases could be down to the low levels of indoor humidity that occur? Nope, nor did we.
It turns out, central heating can decrease the moisture levels in the air around us, resulting in reduced mucus membranes in our nasal cavaties, and therefore an increased susceptibility to colds and allergy triggers. Plus, exposure to dry conditions can also leave our skin feeling taught and even lead to cracking and chapped lips.
The solution? Investing in one of the best humidifiers - a simple at-home device that helps to regulate the moisture levels in the air. We ask the experts for everything you need to know about how the humble humidifier could be the skincare solution you have always hoped for. Plus, we reveal the best humidifiers that money can buy at the bottom of the page. Thank us later.
17 best aftersun lotions to cool and hydrate sunburnt skin
Gallery17 PhotosWhat does a humidifier do?
Humidifiers work to increase moisture levels (or humidity levels) in the air by releasing either cool mist or water vapour. Traditional humidifiers rely on a tank of water, which boils to emit steam into the air, while more advanced devices use ultrasonic vibrations to create water vapour for a more hygienic and a safer option.
In turn, they can relieve itchy throats and eyes, decrease congestion, unblock your sinuses, improve the moisture levels in your skin and provide an optimum environment for your indoor plants . Plant moms, listen up. The first ever air humidifier was released back in the 1960s, but they've come a long way since then. Today, designs are functional, effective and sleek in design. Dyson, we thank you for paving the way.
When should you use a humidifier?
Humidifiers are generally used in the winter - thanks to their ability to soothe dry skin, chapped lips and sore throats which come hand-in-hand with colder weather. That said, you can use them to relieve discomfort caused by mould or pollen in the summer. If you've got allergies, you might consider running your humidifier all year round.
Does a humidifier help with a cough or allergies?
Yep! Air humidifiers can help with coughs and allergies, because adding moisture into the air can ease congestion. However, you should be wary of overusing your humidifier, because when humidity levels are too high, the growth of mould, bacteria and dust mites is promoted which would worsen the problems you're already having. Just follow the instructions that come with your humidifier to find out how you should use it (and how to keep it clean).
What are the main air humidifier skin benefits?
"Air humidifiers are used as a way of helping us control the harsh weather and elements around us," explains Abbey Conley, Aesthetician at skincare and beauty destination, Young LDN. "Our skin can often get zapped of all hydration and natural oils, leaving our lipid barrier impaired, chapped and feeling tight or dry. Using a humidifier regularly can help to restore the skin’s natural functions, helping to hydrate the skin and regulate an under active or overactive sebum production."
ncG1vNJzZmivp6x7qLjApqauqp2WtKLGyKecZ5ufY8Kse8aao6Wdoq58orXRZp%2BupZmZtqe1xKtkm52emrOqwNI%3D